28 Comfort Food Recipes With No Meat Or Dairy (2024)

FAQs

What can you eat if you don't eat dairy or meat? ›

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

Old-Fashioned Chicken Pot Pie

No other dish describes comfort quite as well as chicken pot pie. Made with tender chicken, mixed veggies, satisfying spices, and a delicious pie crust, this is the perfect easy weeknight dinner.

Vegan diet. A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it's produced by bees.

As long as you make sure to get the necessary vitamins and proteins, you should be fine. Giving up meat and dairy is a great way of losing weight if that is what you are going for. Nothing happens to you if you stop eating meat and dairy products.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

The concept of a plant-based diet is simple. Avoid processed and animal-based foods. This includes meat, fish, eggs, dairy, liquid oils (like olive oil, coconut oil, and butter), refined flours and sugars, processed foods, sweets (like candy bars, cookies, and cakes), and sweetened drinks (like juice, soda, and tea).

"If meat is simply removed and not substituted, the consumer is at risk of iron or B12 deficiency, anemia, and muscle wasting," Levy-Wollins explains.

Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

What is the Lion Diet? Consisting of eating meat from ruminant animals (such as cows, deer, sheep and goats), salt and water for at least six weeks, the extreme concept is the brainchild of podcaster and blogger Mikhaila Fuller.

What is the Bbbe diet? ›

Beef, butter, bacon and eggs — or BBBE, as Dr. Berry has coined it — is a shortcut version of the increasingly popular carnivore diet. Like a traditional keto diet, it works by replacing carb-rich foods with protein and fat.

Nutrient Shifts: Reduced meat intake for 30 days may alter nutrient balance, impacting protein, iron, zinc, and B vitamins. Weight and Body Composition: Changes may occur in weight and body composition as individuals shift away from meat-based proteins.