67 Low Carb Recipes Your Family will Love (2024)

I don't know about you but all my kids are carb junkies. They would happily live off pasta with a side of bread.

I try to vary my pasta recipes as much as possible by adding bucket loads of different vegetables. I'm on a mission to cut down my own carbohydrate intake and I want to teach my kids not to rely so much on carbs.

Unrefined Carbs are the Way to Go

We don't have to exclude all carbs. Most vegetables contain carbohydrates. We all know that vegetables are nature's "little packets of goodness".

It is a good idea to try to eat more unrefined carbs rather than refined carbs such as pasta and white flour which.

Carbs Spike Your Blood Sugars

Sugars including refined carb will spike your sugar levels. This can paradoxically leave you feeling hungry after they plummet again. High sugar levels are a risk factor for diabetes (and other illnesses such as Alzheimer's disease).

Good Unrefined Carbs

Good things to try include:

  • oats (steel cut ones rather than rolled ones which are more refined),
  • cauliflower (makes fantastic "rice"),
  • quinoa,
  • bulgar wheat,
  • pearl barley,
  • almond flour,
  • spelt flour.

These are all good replacements to "refined white flour" and won't spike your sugar levels.

This is list isn't an exhaustive list. It's a list of the most common substitutes (other than vegetables) for refined carbohydrates.

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How to Eat Less Refined Carbohydrates

Book mark this page. (If you sign up for the "Boost" you'll find it in your "membership site".) Find one recipe that you think your family will like.

Set a date to make it.

Don't be discouraged if they don't like it! It takes time for people (partners and children) to get used to new foods and new ideas.

Come back and try a new recipe.

Some recipes will be an instant hit, others you might not like.

57 Amazing Low Carb Recipes

1. Low-Carb Chicken Noodle Soup – With Grain-Free Noodles Made From Cheese

2. Coconut Macadamia Granola – With Soaked Oats And Chia Seeds

3. Simple Grain Free Granola

4. Pumpkin and Zucchini Fritters

5. Healthy Oatmeal Recipe

67 Low Carb Recipes Your Family will Love (1)

6. Easy Healthy Granola Recipe (and Granola Bar Recipe)

7. Low Carb Cheese Meatloaf

8. Keto Egg Drop Soup

9. Red pepper, kale, and feta frittata

10. Strawberry baked oatmeal

11. Breakfast Broccoli Cheese Quesadillas

12. Banana Bread Granola

13. Instant Pot Cauliflower Mash Potatoes

14. Low Carb Egg Muffins with Cauliflower and Parmesan

15. Paleo Cauliflower Dessert Rice Pudding

16. Easy Buffalo Wing Cauliflower Recipe

17. 3 Healthier Dessert Recipes using Macro Banana Flour

18. Roast Pumpkin, Spinach & Feta on Cauliflower Pizza Base

19. Warm Winter Pineapple Nourish Bowl

20. Amazing Date Bran Muffins

67 Low Carb Recipes Your Family will Love (2)

21. Whole Grain Orange Date Muffins

22. Dark Chocolate Chip Zucchini Muffins

23. Keto Berry Coffee Cake

24. Keto Avocado Popsicles

25. Low Carb Granola

26. Keto Farmers Bread

27. Sugar-free Gummy Bears

28. Rainbow Low Carb Chia Pudding

29. Quick and Easy 5-Ingredient Cauli ‘n’ Cheese

30. Turnip Fries

31. 1-2-3 Bread

32. 2-Minute 3-Ingredient Low-Carb & Paleo Tortilla (two variations)

33. Crisp Bread (Dairy-Free)

34. Gluten-Free Irish Soda Bread

35. Amazing Cauliflower Poppers

36. duch*ess Cauliflowers

37. Greek Chicken with Tzatziki Sauce

38. Grapefruit Jalapeno Chicken

39. Quick Roasted Chicken Apple Sausage And Veggies Recipe

40. Moroccan Carrot Chickpea Salad

67 Low Carb Recipes Your Family will Love (3)

41. Gluten Free Chicken Ramen

42. Roasted Garlic & Cheddar White Bean Mash

43. Chilli Paneer Vegetarian Lettuce Wraps

44. Incredibly Simple Southwestern Chicken Corn Soup

45. Cheesy Courgette Bake

46. Vegan Ratatouille Tian

47. Greek Salad with Sardines

48. Oven-roasted Asparagus with Charred Lemon

49. Low Carb Tabbouleh Salad

50. Keto Berry Coffee Cake

51. Chicken vegeatable rice car supper

52. Super easy raspberry sorbet

53. Pesto Pasta car supper

54. Wild Mushroom and courgette stack

55. Kiwi smoothie

56. Slow Cooker Butter Chicken

57. Kid Friendly Little Beef Skewers

58. Zesty Avocado Salad

59. Roasted Cauliflower Mash

60. Roasted Garlic & Cheddar White Bean Mash

61. Kale Avocado Pesto Pasta

62. Sweet Potato Mac & Cheese

63. Kale Mac & Cheese

64. Roasted Cauliflower Pesto Pasta

65. Broccoli Pesto Pasta

66. Caprese Spinach Rice Casserole

67. Sunshine Carrot Dip

68. Healthy Lamb Wrap with Tzatziki and Tabouleh (GLUTEN FREE, FODMAP FRIENDLY)

69. Healthy Gluten-Free Shepherd's Pie Recipe

70. Dukkah Fish on Tomato and Eggplant Zoodles

71. Mango, Cauliflower and Coconut Rice

72. Eggplant, Goats Cheese and Dill Vegetarian Fritters (low FODMAP, gluten free)

73. Healthy Turkey Meatballs with Roast Capsicum Sauce and Zoodles

74. Quinoa Chicken and Roast Vegetable Salad

75. Basil Pesto Chicken and Wholemeal Pasta

76. Healthy Pumpkin, Ricotta and Spinach Gluten Free Pie

77. Banana Protein Pancakes (chocolate and vanilla recipes)

78. Apple, Raspberry and Coconut Bircher Muesli

79. Kiwi Fruit, Macadamia and Coconut French Toast

80. Vanilla Caramelised Banana Black Chia Seed Pudding (breakfast)

81. Healthy French Toast

82. Coconut flour banana pancakes

83. Banana Cinnamon, Almond and Oat Smoothie

84. Blueberry and Banana Oat Smash

85. Mocha Protein Bars

86. Blood Orange Tea Infused Almond Cake Recipe

87. Healthy Mars Bar Slice Recipe - Refined Sugar-free, gluden-free, fodmap friendly

88. Raw Brownies

89. Healthy Raspberry Apple Crumble

90. Raw Caramel Macadamia Slice

91. Sugar Free Apple Cake

92. Espresso Almond Raw Cookies

93. Chocolate Bliss Balls

94. Banana Bread Muffins (high protein, sugar free, gluten free)

67 Low Carb Recipes Your Family will Love (2024)

FAQs

What is the secret to a low carb diet? ›

Low-Carb Basics

Protein (chicken, fish, seafood, beef, eggs) and fats (butter, oil) do not contain carbs. Keep whole grains, dairy (like plain yogurt and milk), fruit and veggies in your diet. "Whole grains, fruit and vegetables provide fiber, which can keep you satiated and may help lower cholesterol," says Gorin.

What foods have sneaky carbs? ›

Sneaky sources of carbs include meats, seafood, dairy, nuts, sauces, supplements, and spices. You don't have count carbs, but if you do, know the different between total carbs and net carbs.

Can you do low carb for life? ›

If you limit carbs in the long term, it may cause you to have too little of some vitamins or minerals and to have digestive issues. Some health experts think that if you eat large amounts of fat and protein from animal sources, your risk of heart disease or certain cancers may go up.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What happens if you eat no carbs for a month? ›

You'll Probably Feel Low on Energy

As carbohydrates provide most of the fuel for daily activity and functioning, you'll probably have less energy if you stop eating carbohydrates. You may feel more tired and hungry and find concentrating more difficult.

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What are 4 bad carb foods? ›

Carbs to Avoid, Plus Better Bets
  • Sugary drinks, sodas, and fruit juices. These often have added sugar. ...
  • White bread. Simply substitute your normal sandwich bread for a whole grain or whole wheat option.
  • Pasta. ...
  • French fries and potato chips. ...
  • Cookies, cakes, and pastries. ...
  • Candy, chocolate, and ice cream.
Oct 8, 2023

What food has the most clean carbs? ›

Foods containing healthy carbs that are part of a healthy diet include:
  • Brown rice.
  • Corn.
  • Lentils.
  • Milk.
  • Oats.
  • Popcorn.
  • Whole wheat pasta.
  • Yogurt.
Oct 25, 2018

Do beans have too many carbs? ›

Beans and legumes provide many health benefits, including reduced inflammation and heart disease risk . While they're high in carbs, they also contain a fair amount of fiber. Here are the carb counts for 1 cup (160–200 grams) of cooked beans and legumes: Lentils: 39 grams (23 grams net)

How do you flush carbs out of your body fast? ›

Start by drinking more water and increasing your fiber intake (try eating more non-starchy vegetables or taking a fiber supplement). Ginger, peppermint and licorice – either fresh or in tea form – can also help to get things moving, as can taking magnesium, probiotics or digestive enzymes.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the fastest way to lose weight on a low-carb diet? ›

To achieve effective weight loss on a low-carb diet, you'll need to:
  1. Keep carbohydrate intake low.
  2. Protein intake moderate.
  3. Fat intake high.
  4. Avoid snacking.
  5. Exercise regularly.

How do you start a low-carb diet for beginners? ›

How do I start a low-carb diet for beginners?
  1. Start by tracking what you eat now. Using a pen and paper, write down everything that you eat in a day for a week. ...
  2. Replace half your grains with vegetables. ...
  3. Make one meal a day a low-carb meal. ...
  4. Change out one dessert for a low-carb treat. ...
  5. Cut out sugary beverages.
Oct 20, 2023

How many carbs a day for weight loss? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

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