Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

'From a chef's perspective, air fryers can be a great gift option. They have become popular due to their ability to provide a healthier cooking alternative to deep frying. Air fryers use hot air circulation to cook food, requiring little to no oil, which can result in crispy and delicious results.

One example of a negative effect air-frying may have on food, and on your health was illustrated by a study that showed cooking fatty varieties of fish such as sardines in an air-fryer decreased the healthy fat content (poly-unsaturated fats) and slightly increased the cholesterol oxidation products, which may ...

Hearty dishes including stew, chilli con carne or bolognese are midweek favourites, but Good Food's food copy editor Samuel Goldsmith advises against using an air fryer to cook them. As the hot circulates inside the air fryer, this can cause hot liquids to splatter, which can be dangerous and messy.

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Microwave Oven: This doesn't inherently promote healthier cooking, as it doesn't necessarily reduce oil usage or a method to reduce fat content. Air Fryer: Uses significantly less oil or even no oil, promoting a healthier cooking option by reducing the overall fat content of dishes.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

The viral hit home appliance of the pandemic – the air fryer – is evidently no passing fad. The proportion of Brits owning one has been put at 46% [Iceland customer survey] to 51% [Leatherhead Food Research] – and that was before Christmas.

What cooks really well in an air fryer? ›

While an air fryer can technically take a burger patty from raw to cooked, the exterior won't brown as quickly as it would on, say, a grill, which means medium-rare (and even medium) burgers are out of the question. You also won't get that irresistible char.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

It's great at heating frozen foods, but it's also fantastic for from-scratch foods, like chicken wings, potato chips, donuts, and extra-crisp cookies. Here, we've rounded up 81 air fryer recipes to show just how versatile the appliance can be.