Fesenjan (Persian Pomegranate Chicken) Recipe (2024)

  • Dinners
  • Comfort Food
  • Gluten-Free Dinners
  • Chicken Breast
  • Chicken Thighs

Fesenjan is a Persian chicken stew made with chicken breasts or thighs that are slowly cooked with ground toasted walnuts and pomegranate molasses.

By

Elise Bauer

Fesenjan (Persian Pomegranate Chicken) Recipe (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Learn about Simply Recipes'Editorial Process

Updated September 29, 2023

Fesenjan (Persian Pomegranate Chicken) Recipe (2)

37 ratings

Here is a stew made for fall! This chicken stew with walnut and pomegranate sauce recipe is a classic preparation in Persian cooking: Fesenjan.

Chicken pieces are first browned and then slowly cooked in a sauce with ground toasted walnuts and pomegranate molasses. You might not normally think to make a sauce with walnuts and pomegranates, but it's a perfect combination!

Fesenjan (Persian Pomegranate Chicken) Recipe (3)

The toasted walnuts are rich and warm and the pomegranate molasses sharp and berry toned. Cooked slowly with the chicken, the sauce is spectacular. Bowl-licking good.

The only ingredient that might be a little hard to find at your local grocery store is the pomegranate molasses. You can make your own with pomegranate juice (see our recipe for pomegranate molasses), or look for it at Whole Foods or a store that carries Middle Eastern ingredients.

Fesenjan (Persian Pomegranate Chicken) Recipe (4)

Fesenjan (Persian Pomegranate Chicken)

Prep Time10 mins

Cook Time2 hrs

Total Time2 hrs 10 mins

Servings6to 8 servings

Make your own pomegranate molasses by simmering 1 cup of pomegranate juiceuntil it reduces to 5 tablespoons of syrup.

Ingredients

  • 1 to 2 large yellow onions, chopped, (3 cups)

  • 2 tablespoons unsalted butter

  • 3 tablespoons extra virgin olive oil

  • 5 tablespoonspomegranate molasses

  • 8 ounces walnut halves (about 2 cups)

  • 2 pounds boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted

  • 2 cups chicken stock

  • 2 tablespoons plus 2 teaspoons of sugar

  • 1/2 teaspoon turmeric

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon ground black pepper

  • Salt

  • 1/2 cup fresh pomegranate arilsfor garnish, optional

Method

  1. Toast and grind the walnuts:

    You can toast the walnuts in one of two ways. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, OR you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350°F in the oven for 8 to 10 minutes.

    In either case, once toasted, remove from heat and allow to cool. Once cool enough to handle, pulse in a food processor or blender until finely ground.

    Fesenjan (Persian Pomegranate Chicken) Recipe (5)

  2. Brown the chicken pieces on all sides:

    In a large pan, heat 1 tablespoon of butter and 2 tablespoon of olive oil over medium-high heat.

    When the butter has melted, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches if necessary to not crowd the pan, and cook until golden brown on all sides. Sprinkle the chicken with salt while they are cooking.

    Fesenjan (Persian Pomegranate Chicken) Recipe (6)

  3. Sauté the onions:

    Use a slotted spoon or tongs to remove the chicken from the pan, set aside. Add a tablespoon of butter and a tablespoon of oil to the pan. Lower the heat to medium low. Add chopped onions to the pan and sauté until translucent, stirring on occasion to release the browned bits from the bottom of the pan.

    Fesenjan (Persian Pomegranate Chicken) Recipe (7)

  4. Add chicken and stock:

    Return the chicken pieces to the pan with the onions. Pour 2 cups of chicken stock over the chicken and onions. Bring to a boil, reduce to a simmer, cover and simmer gently for 30 minutes.

    Fesenjan (Persian Pomegranate Chicken) Recipe (8)

  5. Add ground walnuts, pomegranate molasses, sugar, spices, cover and cook:

    Stir in the ground walnuts, pomegranate molasses, sugar, and spices. Cover and cook on very low heat for 1 hour, stirring every 20 minutes or so to prevent the walnuts from sticking to the bottom of the pan.

    Remove from heat and adjust sugar/salt to taste. At this point the chicken should be fall apart tender.

    Fesenjan (Persian Pomegranate Chicken) Recipe (9)

    Fesenjan (Persian Pomegranate Chicken) Recipe (10)

  6. Serve:

    Garnish with pomegranate seeds. Serve over parsi pulao or other favorite rice.

Links:

Slow cooker pomegranate chicken salad from Lydia of The Perfect Pantry

Fesenjan (Persian Pomegranate Chicken) Recipe (11)

Nutrition Facts (per serving)
568Calories
37g Fat
31g Carbs
34g Protein

×

Nutrition Facts
Servings: 6to 8
Amount per serving
Calories568
% Daily Value*
Total Fat 37g47%
Saturated Fat 7g36%
Cholesterol 148mg49%
Sodium 375mg16%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 23g
Protein 34g
Vitamin C 10mg48%
Calcium 59mg5%
Iron 2mg14%
Potassium 737mg16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Fesenjan (Persian Pomegranate Chicken) Recipe (2024)
Top Articles
Spicy & Sweet Hawthorn Ketchup: Reviving a Traditional Recipe
Simple Kimchi Recipe
# كشف تسربات المياه بجدة: أهمية وفوائد
C Chord for Ukulele: Variations, Styles, and Techniques
Latina Webcam Lesbian
Lamb Funeral Home Obituaries Columbus Ga
15:30 Est
Tear Of The Kingdom Nsp
My Happy Feet Shoes Review: How I Finally Got Relief from Years of Heel Pain - 33rd Square
Timeless - Complete Series Rewatch! / BLOGS | SCIFITVSHOWS
How do you evaluate cash flow?
Sutter Health Candidate Login
What Does Fox Stand For In Fox News
Fragments Of Power Conan Exiles
Somewhere In Queens Showtimes Near The Maple Theater
Acuity Eye Group - La Quinta Photos
8 30 Eastern Standard Time
Sheetz Unlimited Drinks Ending
Brooklyn Pizzeria Gulfport Menu
5128 Se Bybee Blvd
Harris Teeter Weekly Ad Williamsburg Va
Lookwhogotbusted New Braunfels
Rooftop Snipers Unblocked Games Premium
Two Brothers Pizza Middletown Pa
Nationsotc.com/Bcbsri
Pervmom Noodle
Shaleback Hollow Location
Camwhor*s Bypass 2022
VMware accompagne ses partenaires et soutient leur transformation en faisant évoluer son programme « VMware Partner Connect » - Broadcom News & Stories - Français
Guide for The Big Con
Barney Min Wiki
8662183887
Presentato il Brugal Maestro Reserva in Italia: l’eccellenza del rum dominicano
How to paint a brick fireplace (the right way)
Colonial Interceptor
Arcane Stitch Divinity 2
Strange World Showtimes Near Harkins Theatres Christown 14
The Menu Showtimes Near Regal Edwards Ontario Mountain Village
Gregory (Five Nights at Freddy's)
Crossword Answers, Crossword Solver
Venti X Zhongli R34
Erica Mena Net Worth Forbes
Obtaining __________ Is A Major And Critical Closure Activity.
Se compra un casoplón por un error de Crypto.com: le dieron 10 millones en vez de 100 dólares al pedir reembolso de criptomonedas
Mosley Lane Candles
How To Use Price Chopper Points At Quiktrip
The Complete Guide to Chicago O'Hare International Airport (ORD)
Tia V15.1 Update
Kgtv Tv Listings
Skid B Gon Brake Pads
Martin's Point Otc Catalog 2022
Lharkies
Latest Posts
Article information

Author: Arielle Torp

Last Updated:

Views: 5783

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.