One Week Of Healthy Eating: The Amazing Effects On Your Body & Mind (2024)

How many times have you made the decision to switch to a healthy diet?

We bet they are countless times!

Most often, you found yourself back to your old eating habits, unable to fight your powerful food cravings after a few days.

Then you feel bad about yourself for not trying hard enough.

But this time, something different happened.

You went past the one-week mark consistently eating healthy foods as you had planned on your personalized wellness book. You are beginning to notice a few changes happening in your body.

If you are in this situation, then here are some of the new things you may notice about yourself:

After one week of eating healthy, you will feel more energized and alert throughout the day. This is because the foods you eat contain nutrients that boost your energy levels. The type and quantity of food you eat plays an essential role in determining your energy levels during the day.

Nutritious foods such as eggs and sweet potatoes are a nutritious source of energy that should be part of your diet.

Sweet potatoes have high fiber and complex carb content that your body digests slowly. In turn, your brain gets a steady supply of energy throughout the day.

Eggs will not only satisfy you but also provide a sustained source of energy because the body breaks down proteins at a slow pace. Eggs are also rich in vitamin B, which stimulates enzymes to digest food for energy in the stomach.

You can find more healthy foods that will increase your energy levels in the personalized health and wellness book Beyond Body. We have included a variety of foods in our book that will nourish your body with essential nutrients, including vitamins, minerals, dietary fiber and antioxidants. All of these biologically active compounds are involved in the production of energy within your cells. If you want to increase your energy levels, and improve your overall health and wellbeing, incorporating these foods into your diet is a great place to start.

You will no longer feel tired and rundown at some point in the day once you start eating a healthy diet. Instead, your productivity levels will shoot high because of your boosted energy.

Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, you have personally experienced how food and drinks affect your energy and alertness.

Eating foods that get digested quickly may cause you to wake up hungry in the middle of the night and disrupt your sleep cycle.

If you are suffering from insomnia symptoms, then eating a healthy diet may help you get better sleep.

Nutritionists recommend eating a balanced and consistent diet that is made up of mostly fruits and vegetables. When a diet provides stable sources of minerals and vitamins, you are likely to get a replenishing rest.

Within one week of eating a healthy diet, the amount of bloating will reduce, and you will become more comfortable throughout the day.

Excess gas production is often caused by foods that cause bloating as well as an unbalanced diet and some foods that you may be intolerant to. Eating foods that are rich in fats can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full for longer. Avoid bloating by limiting foods in your diet that are high in fat. If you avoid these foods or reduce their intake, then your level of bloating will decrease drastically.

Do you know these specific foods that cause your bloating?

Take a FREE quiz to choose the ingredients that don’t cause bloating, and get a custom-made health and wellness book just for you!

Your bloating may also reduce because you aren’t eating too much at the same time. One of the common causes of bloating is eating big meals. If you shift to eating small portions over a long duration, your stomach discomfort level will also decrease.

Your body will also release excess water it retained from high sodium intake and high processed food you consumed before switching to a healthy diet.

When you are feeling down, it can be tempting to turn to foods to lift your spirits. However, the sugary and high-fat content that most people resort to having negative impacts.

While mood can be influenced by many factors such as stress, environment, and nutritional deficiencies, certain foods have been shown to improve overall brain health.

After one week of eating healthy foods such as fatty fish and bananas, you are likely to experience a positive mood.

According to a recent study, fatty fish like salmon are rich in omega-3 fatty acids that may lower the risk of depression.

Bananas also contain high amounts of vitamin B6, which helps synthesize feel-good neurotransmitters such as dopamine. Nuts also contain minerals such as zinc and selenium that improve your brain function.

You will notice a reduction in mood swings and even feel motivated towards life after eating these foods throughout the week. If you suffer from depression and anxiety, then this is great news.

You will notice your food cravings are lessening. If in the past, you craved fries, pizza, burgers, and ice cream, now you will be looking forward to eating healthy meals.

Cravings are one of the biggest reasons why people have problems achieving healthy weight. The type of food cravings people have vary, but most of the time, they are junk foods that are high in sugar and fat.

Proteins help you to control and eliminate cravings because they reduce your appetite and keep you from overeating. Even better, proteins keep you full for a long time because they get digested slowly.

Drinking lots of water can also help you reduce food cravings within one week. Most often, thirst is confused with hunger and food cravings. If you feel like you have a certain urge to eat a specific food, then drink water instead.

Puffy eyes may be caused by many things such as lack of sleep, too much alcohol, and even weight gain. Puffy eyes make you look tired and take away the freshness from your face.

After one week of eating a healthy diet, you may notice a reduction in the size of the fatty pockets under your eyes.

Drinking lots of water and keeping yourself hydrated is one of the easiest ways to get rid of puffy eyes.

If you have been waiting for the right time to start eating a healthy diet, then you can begin today!

Switching to healthy foods will bring you many benefits such as better sleep, a positive mood, improved blood pressure, and feeling proud of your body.

If you want to enjoy the benefits of making healthy choices, then check out this personalized health and wellness book — Beyond Body.

With this book, you will get a personalized meal plan that 100% matches your ideal lifestyle, needs, and preferences!

Take a free 3-minute quiz here to receive your personalized wellness guide.