Spent Grain Pretzel Bites Recipe (2024)

I’ve been looking to make homemade spent grain pretzels for a really long time. After doing some initial research, I decided to go out on a whim and try something that honestly felt a little crazy. Pretzel bites made with spent grain, brewers yeast, and of course homebrewed beer. Most recipes call for one of the three beer elements, but I couldn’t find anything that went completely beer haywire and combined all three…until now.

If you’ve found your way here and have no idea what spent grains are, they’re the leftover grains as a result of making beer via the all-grain method. A lot of commercial breweries send their spent grains to farms for cattle to consume, while homebrewers typically just discard them.

I was a little skeptical about how these might turn out but in all honesty, they came out really, really good and tasted a lot like a warm pretzel-inspired dinner roll. The spent grain will give your pretzels a much bolder and more delicious whole-grain flavor that just works really well. The inside is super tender and soft while the outside is a little firmer and pretzel-like. These would be a phenomenal addition to any brewery’s kitchen. Beer pretzels are best served warm with a little mustard or melted pretzel cheese on the side. These go great accompanied with any style of beer!

Table of Contents

What Yeast Should I Use?

I honestly wasn’t planning on using brewers yeast for this but I didn’t have any bread yeast so I figured I would give it a shot. I cook and develop my own recipes over at my food blog, kitchenswagger.com, but I’ve never really been much of a baker or bread maker for that matter.

I ended up using SafAle US-05 for this recipe because I had it on hand. Any dry ale yeast should work just fine. Believe it or not, bread yeast and brewers yeast are both saccharomyces cerevisiae. You can absolutely use regular bread yeast but I thought it would be a cool experiment with something a little different.

Getting That Signature Pretzel Taste

There are a few steps involved when it comes to making pretzels but each one is very important. The most important step is the water bath which features boiling your dough in water/baking soda. This is what contributes to the soft chewy inside and that indistinguishable salty pretzel flavor. After the pre-boil, the pretzels are baked to fully cook through.

Most pretzel recipes call for a whisked egg wash prior to baking to give your pretzels a shiny golden exterior. You can skip this step if you want and still get really good results. I opted for no egg wash and ended up brushing each pretzel bite with melted butter and sprinkled with sea salt just before serving.

Does Grist Matter?

Different grains will contribute different tastes and textures. Anything with oats for instance will likely stand out more than a basic grist of 2-row or other base malts. This recipe was made using about 60% 2-row, 30% white wheat, a little carapils, and acid malt. Overall, I really liked the flavor and would recommend you experiment with whatever you or the homebrewer in your life brews.

As an aside, I ended up storing my spent grains in a sealed container in the fridge so they wouldn’t turn for the worse. Dry/wring out your grains with a dish towel to remove as much moisture as possible before using them. This prevents overly sticky and wet dough. They don’t need to be bone dry for success.

To completely dry grains in the oven, place the spent grain on a baking sheet with no more than a 1/4 inch thick layer and bake in a 175-200 degree F oven for about six hours. During the drying process, you’ll want to turn the grains over to ensure even drying.

While I opted for mini pretzel balls for simplicity, you could of course create a standard pretzel shape if you’re feeling more ambitious. The simplicity of the bites shaves some time off prep and makes for a quicker day in the kitchen.

Spent Grain Pretzel Bites Recipe (1)

Spent Grain Pretzel Bites Recipe

This recipe yields about 20-24 pretzel bites. Account for about 15 minutes of prep, 60 minutes for the dough to rise, and 20 minutes to boil/bake the pretzels.

Ingredients

  • 12 ounces room temp beer, I used a hazy IPA but any beer you enjoy should work
  • 2 1/2 teaspoons dry ale yeast like SafAle US-05 (or bread yeast)
  • 2 tablespoons granulated sugar
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 3 1/2 cups all-purpose flour
  • 2 cups spent grain (dry as possible – see notes)

Water Bath

  • 7-8 cups water
  • 1/3 cup baking soda

Toppings

  • 3-4 tablespoons butter, melted
  • coarse sea salt, kosher salt, or pretzel salt for topping
  • mustard or melted cheese for dipping

Directions

  1. Pour beer (room temp) into a large bowl or stand mixer bowl. Add sugar and stir well to combine. Add the yeast and let rest for 10 minutes.
  2. Add olive oil, salt, flour, and spent grains (it’s really important the grains are on the dryer side or they will make the dough too sticky). Mix (using a dough hook attachment) or by hand until a large ball of dough forms. It’s OK if the dough is a little sticky but you don’t want it gooey or sticking to your hands like crazy. Add more flour if the dough is too wet. Add water if too dry and won’t stay formed.
  3. Use your hands to shape the dough into a large ball and place it in the center of the bowl. Cover the bowl with plastic wrap or a clean dish towel. Let rest at room temp for about 1 hour or until the dough roughly doubles in size.
  4. Meanwhile, preheat oven to 425°F.
  5. Bring water to a boil in a large pot and add baking soda. Stir to mix. Line a large plate with paper towels and set it aside.
  6. If the dough is still too sticky, knead in more flour until it can be easily handled. To make pretzel balls, cut off a small chunk of dough that’s a little larger than a golf ball. Roll into uniform 1 3/4″-2″ balls and set aside.
  7. Add dough balls to the boiling water a few at a time. Boil for 30-45 seconds and remove with a slotted spoon and place on the paper towel-lined plate to dry.
  8. Arrange dough balls on greased baking sheets and sprinkle with a little sea salt. Bake for about 15 minutes. Remove from the oven and let cool for 5 minutes before serving.
  9. Baste each pretzel bite with butter and sprinkle with a little pretzel salt or coarse salt. Serve warm with melted cheese sauce or your favorite mustard.

Notes

Dry/wring out your grains with a dish towel to remove as much moisture as possible. This prevents overly sticky and wet dough. They don’t need to be totally dry for success.

To completely dry grains in the oven, place the spent grain on a baking sheet with no more than a 1/4 inch thick layer and bake in a 175-200 degree F oven for about six hours. During the drying process, you’ll want to turn the grains over to ensure even drying.

Spent Grain Pretzel Bites Recipe (2024)

FAQs

What are the ingredients in brewers spent grain? ›

Brewers' spent grain (BSG) is the major by-product of the brewing industry, representing around 85% of the total by-products generated. BSG is a lignocellulosic material containing about 17% cellulose, 28% non-cellulosic polysaccharides, chiefly arabinoxylans, and 28% lignin.

How to dry spent grain for feed? ›

Simply preheat your oven to the lowest setting possible (typically between 170-200 degrees Fahrenheit), arrange your spent grain on an ungreased baking sheet in no more than a ¼ inch thick layer, and pop it into the oven for approximately seven hours.

How do you keep pretzel bites soft? ›

Storing Freshly Baked Soft Pretzels

Individually Wrapped: Wrap each pretzel in plastic wrap to protect against dry air. Room Temperature for Short-Term: Store them in an airtight container at room temperature if enjoying within a couple of days.

How to use spent grain from brewing? ›

How can spent grains be eaten?
  1. Bread. One of the most well-loved recipes would be the Biertreberbrot, loosely translated as “German Spent Beer Bread.” ...
  2. Granola Bars. Craving for a perk-me-up? ...
  3. Cookies. ...
  4. Spent Grain Pasta. ...
  5. Spent Grain by itself. ...
  6. Dog Treats. ...
  7. Burger Patties.

Is spent grain healthy? ›

Spent grain is a good source of phenolic compounds (ferulic acid, p-coumaric acid, sinapic acid and caffeic acids), which are considered natural antioxidants [44].

What are the issues with Utilisation of brewers spent grain? ›

Limitations: BSG is generated in bulk quantities and can easily deteriorate due to its high moisture content, which makes the transportation, storage and preservation of BSG a major challenge for the brewing industries.

How do you make spent grain at home? ›

Making spent grain flour is extremely easy and can be done while you finish your brew day.
  1. Step 1: Brew some beer! ...
  2. Step 2: Remove all wort from grain. ...
  3. Step 3: Transfer grain to a baking sheet. ...
  4. Step 4: Bake at 225'F until grain is completely dry. ...
  5. Step 5: Grind the dried grain into flour. ...
  6. Step 6: Bake some bread!
Apr 24, 2019

Is spent grain wet or dry? ›

Spent grain (BSG) usually has 80-85% moisture.

How long are spent grains good for? ›

*Spent beer grain will keep in the refrigerator for no more than 3 days, and will keep in the freezer for 2-3 months.

How do you get salt to stick to pretzel bites? ›

Lightly spray (mist) the tops of the pretzels with cool water from a distance of at least at least 18”. You don't want to soak the skin, just moisten it. LIGHTLY Sprinkle the Pretzel Salt provided to have a small amount on each pretzel. You can re-use any salt that falls off onto the sheetpan after your baking process.

How do you make pretzel bites soft again? ›

Using the microwave
  1. Place your pretzels on a microwave-safe plate.
  2. Lay a damp paper towel over your pretzel.
  3. Place it in the microwave for 15 seconds and then check to see how warm your pretzel is.
  4. If it's not warm enough, cook it for another 15 seconds.
  5. Allow your pretzel to cool for a few minutes and then enjoy!
Oct 4, 2021

What are pretzel bites made of? ›

Dough for Soft Pretzel Bites

You need just 6 basic ingredients to get started including warm water, yeast, a little sugar to feed the yeast, melted butter, salt, and all-purpose flour. (If you have it, the same amount of bread flour works too!).

What is the best use for spent grain? ›

Spent grains are a good source of supplemental feed for animals such as horses, pigs, sheep, cows, and chickens. If the spent grain is wet, it must be used quickly because it will spoil quickly. If the grain is moldy or appears to have turned, do not feed it to your livestock. Put it into compost.

Can humans eat spent grain? ›

Brewer's spent grains (BSG) is considered an ideal ingredient for human food because of being readily available, low-cost, and rich in nutrients.

How do you dry spent grain in the oven? ›

For oven drying, place the spent grain on a sheet tray about ¼-inch thick and place the grain in a 175-degree oven for about six hours. During the drying process, you'll want to turn over the grains to ensure that the moisture decreases evenly.

What is Brewers grain made of? ›

Brewers' grains are extracted residues of barley malt alone or in a mixture with other cereal grains or grain products resulting from the manufacture of wort or beer. The spent grains are dried and sold as feed.

What is the nutritional composition of brewers spent grain? ›

The chemical composition of BSG varies according to barley variety, harvest time, malting and mashing conditions, and the quality and type of adjuncts added in the brewing process (Santos et al.,2003), BSG is considered as a lignocellulosic material rich in protein and fiber, that is primarily composed of cellulose (17 ...

What does brewery waste contain? ›

Though the composition of BSG can vary, depending on the type of barley used, the way it was grown, and other factors, BSG is usually rich in cellulose, hemicelluloses, lignin, and protein.

What is the composition of brewers spent yeast? ›

Residual brewing yeast is predominantly composed by proteins (35–60% dry basis) that include all the essential amino acids and have high biological value (referring to the amount of essential amino acids in its structure) (Chae et al., 2001) thus being an excellent source of high-quality protein, comparable in value ...

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