Taho Recipe (2024)

Taho is a type of snack in the Philippines. It has a pudding-like texture. The toppings include a sweet brown syrup called arnibal, and sago pearls. You will often see hawkers early in the morning selling taho on the streets. I love having taho for breakfast. When we are in Manila, we make sure to…

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By: Vanjo Merano 25 Comments Updated: 4/25/23

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Taho is a type of snack in the Philippines. It has a pudding-like texture. The toppings include a sweet brown syrup called arnibal, and sago pearls. You will often see hawkers early in the morning selling taho on the streets.

Taho Recipe (1)

I love having taho for breakfast. When we are in Manila, we make sure to wake-up early to be able to purchase some from the “magtataho”. This is something that cannot be bought in the states, so I make one for myself and my family. The recipe below shows you how I do it. It is easier than you think.

What is Taho Made of?

The white pudding part of taho is actually tofu. It is called soft silken tofu because of its soft texture and shiny appearance. It had to be made from scratch by the magtataho in the Philippines using soy beans. It can also be bought from the supermarket in its finished form.

The brown syrup or arinibal is made of brown sugar and water. Vanilla extract can also be added to the syrup for best results.

Sago pearls comes in different sizes. My recollection of taho when I was a child is the same as the ones sold at present, except that the sago pearls are larger. These days I see that taho comes with small sago. These are the same ones that I used in my sago and gulaman recipe.

How to Make Taho at Home

Taho Recipe (2)

Making taho in the comfort of your home is easy, at least for the pudding part. Simply purchase soft silken tofu from the supermarket and you are halfway done.

The next steps are to make the syrup and cook sago. Making the brown arnibal is just like making a simple syrup. Combine 1 part of water to 2 parts brown sugar. Let it boil and stir until well blended. You may also add vanilla extract if desired.

The last step is to assemble everything together. Put some soft silken tofu on a mug. Microwave for a minute. Top with arnibal and sago pearls.

Cooking Sago

Large sago pearls takes awhile to cook completely. I do it by boiling the sago in water for 30 minutes. Add sugar and continue to boil for another 15 to 20 minutes or until cooked all throughout.

It is best to let the pearls soak in water for a few hours or overnight. Smaller sago pearls are the opposite. These cook quicker. The key when cooking small sago has something to do with the temperature of the water. Always make sure that the water is rapidly boiling before adding these. Otherwise, the small pearls will just get diluted in water.

I published a recipe that details the steps on how to cook sago. Check it here.

Is Taho a Good Source of Protein?

The tofu in taho is high in protein. 3 ounces of it contains 5 grams of protein. It also has other nutrients.

Taho Recipe (3)

The tofu contains essential amino acids, and a good source of calcium and iron. This article details the health benefits of taho.

Try this Taho Recipe. Let me know what you think.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Taho Recipe (4)

4.50 from 2 votes

Homemade Taho

Soft silken tofu topped with a sweet brown syrup and sago pearls.

Prep: 5 minutes minutes

Cook: 45 minutes minutes

Total: 50 minutes minutes

Print RecipeRate Recipe

3 people

Ingredients

  • 22 ounces soft silken tofu
  • 3/4 cup sago pearls Note 1
  • 4 1/2 cups water

Arnibal ingredients:

  • 3/4 cup brown sugar
  • 3/4 cup water
  • 1 teaspoon vanilla extract

US CustomaryMetric

Instructions

  • Pour 5 cups of water in a cooking pot and bring to a boil.

  • Add the sago pearls. Boil for 3 to 6 minutes. Reduce the heat to low setting, continue boiling for 5 to 10 minutes.

  • Drain the hot water by filtering the sago using a kitchen strainer. Put the sago pearls in a bowl with warm water and let it stay until needed.

  • Make the arnibal by boiling 3/4 cup water in a saucepan. Add the brown sugar. Stir. Add the vanilla extract. Turn the heat off. Set aside.

  • Transfer the extra soft tofu in a bowl. Microwave it for 2 1/2 minutes.

  • Arrange the soft tofu in individual cups. Top with sago pearls and pour arnibal (syrup) on top.

  • Serve warm. Share and Enjoy

Notes

Note 1: The cooking duration for sago pearls vary depending on the type used. The ones that I use got cooked in around 15 minutes. Note that cooking time can be as much as 40 minutes. The key here is to test each sago by chewing.You know that it is done when it is easy to chew.

Video

Nutrition Information

Serving: 3g Calories: 605kcal (30%) Carbohydrates: 114g (38%) Protein: 18g (36%) Fat: 9g (14%) Saturated Fat: 1g (5%) Sodium: 86mg (4%) Potassium: 121mg (3%) Fiber: 3g (12%) Sugar: 89g (99%) Vitamin C: 0.9mg (1%) Calcium: 347mg (35%) Iron: 3.2mg (18%)

© copyright: Vanjo Merano

Taho Recipe (2024)

FAQs

What is the composition of taho? ›

Taho is a Filipino delicacy made of silken tofu, sago pearls, and brown sugar syrup. It's a delicious vegan soy dessert traditionally enjoyed for breakfast or any time you need a quick boost of energy.

What type of mixture is taho? ›

Taho is a Filipino snack food made of silken tofu, arnibal (sweetener), and sago (tapioca pearls) beautifully layered in a cup and served typically warm, but can also be served chilled.

What is the best coagulant for taho? ›

GDL coagulant makes the softest smoothest silken tofu pudding taho. For firm tofu, use magnesium chloride (nigari) or calcium sulfate (food grade gypsum). These coagulants won't make tofu that is smooth and soft as the ones made with GDL. In a tall 4 cup plastic container mix GDL, cornstarch, and water; set aside.

What is taho in English? ›

1.) tahô - [noun] a sweet snack made with soft tofu, sago/tapioca pearls, and a caramelized sugar syrup more... Click a Filipino word above to get audio, example sentences and further details for that word.

What does taho do to your body? ›

It can enhance the skin and hair, boost energy, and help maintain a healthy weight. Research has linked tofu, with its high levels of isoflavones, to a lower risk of several age- and lifestyle-related diseases.

Is it OK to eat taho everyday? ›

Taho is a dessert made from sweetened tofu and syrup, and it is high in sugar and calories. Consuming too much sugar and calories can lead to weight gain and other health issues. No, eating taho every day is not healthy. Taho is a sweet snack made from a mixture of silken tofu, tapioca pearls, and sugar syrup.

What are the raw materials of taho? ›

Taho is a classic sweet snack in the Philippines made with silken tofu, sago or tapioca pearls, and a simple brown sugar syrup.

Is taho Filipino or Chinese? ›

Taho is a Filipino snack or dessert made with tofu, brown sugar syrup (also known as arnibal), and tapioca pearls. In the Philippines, you'll commonly see a man walking down the streets yelling “tahooo!” where he carries on his shoulders buckets of warm tofu and syrup.

How long can taho last in the fridge? ›

A: Taho: To retain its freshness for up to 2 days, make sure to properly store it in the fridge and remove the excess water from the tub. Soy Milk: To retain its freshness for up to 7 days, make sure to properly store it in the fridge.

Can you use Epsom salt as a coagulant for tofu? ›

Step 5: Coagulate

Dissolve 2 TBSP of Epsom Salt in 1 and 1/2 cups of warm water. (Alternatively you could use 75ml of lemon juice.) Remove from heat and gently stir together. In about 5 to 10 minutes the curds will separate.

Can I use vinegar to coagulate tofu? ›

You can use acids such as vinegar and lemon juice as a tofu coagulant, but the resulting tofu is gritty and sour.

Is Taho rich in phosphorus? ›

Tofu is kidney-friendly because it is a plant-based protein source that is low in phosphorus, potassium, and sodium. Tofu is safe to eat for all the following conditions and treatments: Chronic Kidney Disease (CKD)/Transplant.

What does taho mean in Tagalog? ›

Tahô (Tagalog: [tɐˈhoʔ]) is a Philippine snack food made of fresh soft/silken tofu, arnibal (sweetener and flavoring), and sago pearl (similar to tapioca pearls). This staple comfort food is a signature sweet and tahô peddlers can be found all over the country. Tahô

Is taho better hot or cold? ›

Warm or Cold: While taho is traditionally served warm, if you prefer it cold, just skip the tofu steaming, and wait for the arnibal syrup to cool before assembling.

Which country invented taho? ›

History. The history of taho is debatable, but early records suggest it may trace its origin to China. Prior to the Spanish Occupation, Chinese were common traders with Filipinos, thus influencing Philippine cuisine.

What vitamins and minerals are in taho? ›

Tofu is also full of vitamins and minerals like:
  • Iron.
  • Potassium.
  • Manganese.
  • Selenium.
  • Phosphorous.
  • Magnesium.
  • Copper.
  • Zinc.

Is taho full of protein? ›

It is rich in. protein that will help you decrease your cholesterol. intake.

What's the difference between soya and taho? ›

Taho is a traditional Filipino soy-based beverage made from soft tofu, arnibal (sweetener), and sago pearls. It is different from other soy beverages in terms of its ingredients and preparation method.

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