30+ Plant-Based Recipes for dinner! (2024)

Table of Contents
Vegan Main Dishes Vegan Meat Substitutes Vegan Protein Powders (Plant-Based Protein Powder) 30+ Plant-Based Recipes for your Family Dinner Plant Based Recipes (Main Dish) Raw Vegan Asian Zucchini Noodles (plant-based meals) Plant-Based Vegan Chili Southern Potato Salad Chilled Southwestern Quinoa Salad Weight Watcher's Healthy spinach tortellini soup Low Carb Cauliflower “Potato” Salad Summer Watermelon Salad Crazy Pancakes (No eggs, butter or oil) High Protein Crazy Banana Muffins Guacamole made from scratch 30-minute Zucchini Casserole Recipe Baked Parmesan Zucchini Red cabbage Bowl with snap peas, broccoli, diced eggplant, onions, coconut aminos & hemp seeds) Raw Zucchini Noodles with cherry tomatoes, garlic, sun-dried tomatoes, onions, spinach, basil, and roasted red peppers Kale & Fruit Breakfast Smoothies Tabouli with a side of chickpeas baked (coated with gyro seasoning & mixed veggie slaw Avocado pesto sauce on raw zucchini noodles. Breakfast fruit & seed bowl Homemade Refried Beans Recipe Roasted Okra (Tastes Like French Fries!) Stuffed Butternut Squash with Savory Quinoa Low Carb Cauliflower Fried Rice Roasted Vegetable Israeli Couscous with Edamame Pasta Primavera Recipe - fresh veggies and pasta Tantalizing Teriyaki Bowls with Tofu Fresh Tomato Soup from Garden Tomatoes BUTTERNUT SQUASH RISOTTO Chickpea and Vegetable Curry Vegetable Coconut Thai Curry Recipe with Jasmine Rice Zucchini Noodles with Olives from Spain Tomato Soup - this is the BEST Recipe! Cauliflower Mac and Cheese Cauliflower Pizza Crust Crispy Grilled Asparagus The Best Monkey Bread Recipe - 5 Ingredients!!! Black Bean & Rice Open-Faced Tacos Frozen Cauliflower Rice Recipe You May Also Like Spring Gifts – Ideas for Everyone Chilled Southwestern Quinoa Salad Weight Watcher Ice Cream Sandwiches Meatless Yellow rice and beans Recipe!

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I’ve shared several vegan dishes in the past, but today I wanted to share more with you! If you are curious about Plant-Based Recipes or are interested in making a Plant-Based Meal plan … this is a great place to start!
Ps- These are great plant-based recipes for beginners because they are easy to make & come from ingredients that are easy to find.

There are so many benefits to eating a whole-food, plant-based diet. The more fruits and vegetables that we can add to our diet, the better we will feel! Eating a diet rich in plant proteins, and low in processed foods is going to help us to be healthier overall with so many benefits including a lower risk of heart disease! I love finding dinner recipes, to add to our vegan diet, like the ones I’m sharing today.

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Vegan Main Dishes

Many of these vegan meals are protein-rich plant-based recipes. They include recipes from simple foods like sweet potatoes & black beans, to more elaborate recipes like stir fry with essential amino acids. Once you are making these plant-based diet recipes more often, they’ll all become second nature. The great part is that even the plant-based dinner recipes that have multiple ingredients are still easy vegan recipes that anyone can make!

Vegan Meat Substitutes

Instead of relying on animal protein for our protein, many plant-based meals consist of plant-based protein. These recipes, below, are my go-to vegan dinner recipes. There are many recipes in this list that call for meat, but I have been able to use vegetarian meat substitutes.

Here are some Vegan Meat Alternatives:

Vegan Protein Powders (Plant-Based Protein Powder)

Although these recipes listed below are all easy to make, I will have a vegan protein shake if I’m in a rush. I usually use Vanilla Pea Milk in place of cow milk, but many of my friends like soy milk or almond milk. Here are some that I’ve tried & have liked in the past:

30+ Plant-Based Recipes for your Family Dinner

Plant Based Recipes (Main Dish)

These Plant-Based Recipes are wonderful! They make great vegan main dishes and they are great for family dinners. There are all sorts of vegan recipes on this list! These are all part of a whole-food, plant-based diet.

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Raw Vegan Asian Zucchini Noodles (plant-based meals)

These Vegan Asian Zucchini Noodles are perfect for dinner or lunch. The Asian flavor makes the perfect vegan sauce for zucchini noodles.

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Plant-Based Vegan Chili

This plant-based chili recipe is our favorite vegan chili recipe! It works well for non-vegans, as well (no one will know that you didn't add meat. It's so delicious and filling!

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This plant-based wrap is filled with avocados, black beans, and lime juice. It's so simple to make and takes only a few minutes. Perfect for lunch (or skip the wrap & use veggies or chips to scoop up the filling!)

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This rice & beans recipe has been a favorite of mine for many years. I've always loved it! It's versatile, easy to make, and filling. You can use vegan cheese or eliminate the cheese completely.

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Southern Potato Salad

This Southern Potato Salad is a great recipe because not only is it from an amazing southern cook, but it's also quick and easy to make! It keeps well, too, so you can make it in advance!

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Chilled Southwestern Quinoa Salad

If you are looking for a healthy recipe, this Southwestern Quinoa Salad is the way to go. We love this one! This recipe has gone viral multiple times with so many amazing reviews! Delicious, easy to make, and healthy!

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Weight Watcher's Healthy spinach tortellini soup

This recipe for Weight Watcher's Healthy Spinach Tortellini Soup is the best! This healthy weight-loss soup is quick, easy, and requires only a few ingredients. It's SO GOOD! This recipe for Healthy spinach tortellini soup is going to be your favorite!

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Low Carb Cauliflower “Potato” Salad

You'll feel like your eating Potato Salad, but it's actually cauliflower salad! This cauliflower potato salad will leave you feeling healthy, energized, and full of nutrition! You're going to want to save this one!

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Summer Watermelon Salad

Ilove throwing together a simple Caprese salad (my favorite) with some fresh pasta! I serve it with a pitcher of homemade lemonade. It's the perfect 'back porch' type of meal!

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Crazy Pancakes (No eggs, butter or oil)

Photo Credit:yourmoderndad.com

Thesecrazy homemade pancakesare so easy to make, and the batter contains no eggs, butter, or oil. The kids love it and no one realizes that it’s made without butter, eggs or oil. Trust me… no butter pancakes are seriously so good you won’t even notice.

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High Protein Crazy Banana Muffins

TheseHigh Protein Crazy Banana Muffinsare perfect for before school or before practice. Our kids just aren't big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before sports or before heading outside to play.

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Guacamole made from scratch

Photo Credit:yourmoderndad.com

This recipe for myguacamole made from scratchis my favorite recipe and it is easier to make than most think. I prefer tomake my own recipesbecause I know that they are fresh and I know exactly what is going into them.

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30-minute Zucchini Casserole Recipe

My mom's zucchini casserole recipe is amazing. It's so tasty! I love finding new zucchini recipes and this one is a winner! Use Vegan Cheese to make this one even healthier!

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Baked Parmesan Zucchini

My friend gave me this recipe and I've loved it ever since! I've always been a fan of fried zucchini. but I hated the fact that it was fried (for health reasons) so when she suggested baking it, I was on board!

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Red cabbage Bowl with snap peas, broccoli, diced eggplant, onions, coconut aminos & hemp seeds)

Photo Credit:www.instagram.com

My husband thought up this red cabbage bowl and it's delicious!

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Raw Zucchini Noodles with cherry tomatoes, garlic, sun-dried tomatoes, onions, spinach, basil, and roasted red peppers

Photo Credit:www.instagram.com/yourmodernfamily

Raw Zucchini Noodles have become our new go-to for easy recipes. Throw in some fresh veggies & you've got a meal!

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Kale & Fruit Breakfast Smoothies

Photo Credit:www.instagram.com/yourmodernfamily

We make this kale, avocado & fruit smoothie. We prep these at night, before we go to bed. We put them in the refrigerator & get it out in the morning. Every morning, our family has a smoothie with vanilla pea milk. The kids love them & I love sending them into their day with such a great start. The smoothies keep us much more full than any other breakfast & we all have more energy.

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Tabouli with a side of chickpeas baked (coated with gyro seasoning & mixed veggie slaw

Photo Credit:www.instagram.com/yourmodernfamily

This tabouli is amazing! We made it for dinner and added a side of chickpeas baked. The chickpeas are coated with gyro seasoning. This recipe was finished off with a mixed veggie slaw with a cilantro & lemon vinaigrette.

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Avocado pesto sauce on raw zucchini noodles.

Photo Credit:www.instagram.com/yourmodernfamily

This recipe was created by making a delicious avocado pesto sauce that we found online. We poured it over these raw zucchini noodles. So good!

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Breakfast fruit & seed bowl

Photo Credit:www.instagram.com/yourmodernfamily

This is my alternative breakfast if I don't drink a smoothie.
This breakfast bowl consists of bananas, apples, berries, hemp seeds, raisins & more. So filling & delicious!

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Homemade Refried Beans Recipe

Photo Credit:www.attainable-sustainable.net

This homemade refried beans recipe is excellent and much less expensive than the canned version. Serve them with your favorite Mexican dinner, roll them up in a burrito, or spoon up a warm bowl of goodness.

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Roasted Okra (Tastes Like French Fries!)

Photo Credit:www.attainable-sustainable.net

This roasted okra recipe will blow. your. mind. Okra, baked in the oven until it’s crispy, resembles nothing so much as delicious and healthy fries. There, I said it. Okra that tastes like French fries.You’re going to need to try this!

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Stuffed Butternut Squash with Savory Quinoa

Photo Credit:www.currytrail.in

Stuffed Butternut Squash with Quinoa is easy, filling and healthy fall meal. Stuffed with quinoa and vegetables this fancy looking vegetarian meal is warm, hearty and perfect wholesome goodness.

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Low Carb Cauliflower Fried Rice

Photo Credit:www.currytrail.in

Low carb, light, and healthy cauliflower fried rice is a great alternative to your regular fried rice when you are looking for low-calorie dinner. It takes about 20 minutes to get it to the table. Try this instead of your take out!

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Roasted Vegetable Israeli Couscous with Edamame

Photo Credit:veggieeveryday.com

This savory baked vegetarian couscous is substantial enough to serve as a vegetarian main dish but light enough to help you avoid a carb coma. Keep reading to learn how to make this carefully balanced mix of Israeli couscous, fresh vegetables and herbs, edamame, and the finishing touch — a magical crispy topping.

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Pasta Primavera Recipe - fresh veggies and pasta

Photo Credit:amandascookin.com

People have been making Pasta Primavera since the 1970s. A delicious combination of fresh vegetables and pasta, it’s an easy dish that will quickly become a family favorite. The word primavera means “spring style”, or more specifically it refers to fresh veggies.

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Tantalizing Teriyaki Bowls with Tofu

Photo Credit:sustainmycookinghabit.com

My friend has completely converted our view of tofu with thistantalizing vegan teriyaki bowl recipe! "Our favorite bowl is the Teriyaki Twist, a combination of brown rice, edamame, carrots, green onions, and other healthful goodies. As much as I would love to buy these bowls every time the craving strikes, regular takeout is a strain on the wallet. So I decided to duplicate this simple bowl at home."

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Fresh Tomato Soup from Garden Tomatoes

Photo Credit:www.mynourishedhome.com

This soup is os easy - you'll be completely surprised! I keep roasted tomatoes in my freezer to use in place of canned tomatoes as long as they hold out. (We eat a lot of tomatoes!) I love the tomatoes out of a can too and they certainly require less effort but fresh tomatoes feel like a treat! And I love roasting them because it turns them so sweet – that brings something special to any recipe.

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BUTTERNUT SQUASH RISOTTO

Photo Credit:theflavoursofkitchen.com

Creamy butternut squash risotto is a classic Italian rice dish with arborio rice, butternut squash puree, nutmeg, white wine & parmesan cheese. Making this restaurant-quality risotto rice at home is easy & takes only 30 minutes!

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Chickpea and Vegetable Curry

Photo Credit:freezermeals101.com

You don’t have to be a Vegetarian to love this chickpea and vegetable curry recipe. It’s delicious. I usually make it as the main dish, but sometimes I use it as a side dish when I makeChicken Tikka Masala. This can be cooked on the stovetop if you prefer, but it makes a great freezer to crockpot meal

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Vegetable Coconut Thai Curry Recipe with Jasmine Rice

Photo Credit:savoringtoday.com

Vegetable Coconut Thai Curry with Jasmine Riceis so budget-friendly and full of soul-soothing flavor it belongs in your regular meal rotation. Boost your curry making confidence with these easy tips!

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Zucchini Noodles with Olives from Spain

Photo Credit:www.5minutesformom.com

Zucchini noodles sauteed with butter, garlic, and mouthwatering Gordal Olives from Spain transform a plateful of vegetables into a delicious dinner. This post is sponsored by Olives from Spain.

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Tomato Soup - this is the BEST Recipe!

Photo Credit:www.skiptomylou.org

This tomato soup is famous! In Texas, there is a wonderful restaurant,La Madeleine, that serves the most delicious tomato soup. La Madeleine would not reveal the recipe for its tomato basil soup, however, the recipe was out there. Apparently, the company allowed it to be published in a charity cookbook early on before it became a favorite of everyone. Then one day the recipe appeared in a press kit for La Madeleine’s 15th birthday. This recipe was published in the Dallas Morning News and my sweet aunt forwarded it to me. This recipe isn’t quite as chunky or as rich as La Madeleine’s but it is still soooo good.

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Cauliflower Mac and Cheese

Photo Credit:spaceshipsandlaserbeams.com

Rich and hearty, this extra creamy homemadecauliflower mac and cheeseis a simple and quick meal. This tasty, easy and cheesy one-pan dinner is the ultimate comfort food plus it’s low-carb and keto-friendly! Baked cauliflower florets are mixed with loads of cheese, heavy cream, and seasoning for an awesome twist on traditional mac and cheese.
*Remember to use Vegan Cheese in place of the cheese in the recipe!

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Cauliflower Pizza Crust

Photo Credit:princesspinkygirl.com

This is simply the bestCauliflower Pizza Crustout there (it has been Pinned more than 1 Million times! It is also a great gluten-free, guilt-free, low carb option (and packed with protein!). But the thing that’s so great is that my kids love it!

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Crispy Grilled Asparagus

Photo Credit:yourmoderndad.com

The other night we were out to eat of one of our favorite restaurants, and I had the most perfectcrispy grilled asparagus.I am not the type of person that usually picks the same thing over and over again. I really try tomix it up! However, I will be back for this for sure. I like to try new food to eat and look for some inspirations to bring back home. Well… I made this one and I think you will love it too!

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The Best Monkey Bread Recipe - 5 Ingredients!!!

Photo Credit:princesspinkygirl.com

The Best Monkey Bread Recipe - 5 Ingredients!!!

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Black Bean & Rice Open-Faced Tacos

Photo Credit:www.simplystacie.net

The ingredient preparation for this meal was mostly opening cans and measuring to make sure we had the proper amounts. This is a great pantry recipe and I bet you have the ingredients in your home right now.

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Frozen Cauliflower Rice Recipe

Photo Credit:princesspinkygirl.com

This rice is amazing!

Categorized as: YourModernFamily

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Hi there!

I’m Becky, a former elementary school teacher turned certified child development therapist and blogger. I work at home with my husband and together we are raising (and partially homeschooling) our four children in the Carolinas. I love diet co*ke, ice cream, and spending time with my family.

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