Taho (2024)

FAQs

Is it okay to eat taho every day? ›

Taho is a dessert made from sweetened tofu and syrup, and it is high in sugar and calories. Consuming too much sugar and calories can lead to weight gain and other health issues. No, eating taho every day is not healthy. Taho is a sweet snack made from a mixture of silken tofu, tapioca pearls, and sugar syrup.

It can enhance the skin and hair, boost energy, and help maintain a healthy weight. Research has linked tofu, with its high levels of isoflavones, to a lower risk of several age- and lifestyle-related diseases.

Tahô (Tagalog: [tɐˈhoʔ]) is a Philippine snack food made of fresh soft/silken tofu, arnibal (sweetener and flavoring), and sago pearl (similar to tapioca pearls). This staple comfort food is a signature sweet and tahô peddlers can be found all over the country. Tahô

Q: What is the shelf life of your products? A: Taho: To retain its freshness for up to 2 days, make sure to properly store it in the fridge and remove the excess water from the tub. Soy Milk: To retain its freshness for up to 7 days, make sure to properly store it in the fridge.

Tofu and kidney disease

Tofu is kidney-friendly because it is a plant-based protein source that is low in phosphorus, potassium, and sodium. Tofu is safe to eat for all the following conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Warm or Cold: While taho is traditionally served warm, if you prefer it cold, just skip the tofu steaming, and wait for the arnibal syrup to cool before assembling.

The significant disadvantages of Tofu may cause allergies in some people. The symptoms of soy allergies include skin rash, inflammation, itching, fainting, breathing difficulty, abdominal pain and throat swelling. In rare scenarios, Tofu may cause osteoporosis and estrogen-related cancer.

Are soyfoods a good fit for people with high blood pressure? Absolutely. Low sodium soy products such as unsalted edamame, roasted (unsalted) soy nuts, soy milk, tempeh and tofu can make important contributions to heart-healthy diets.

History. The history of taho is debatable, but early records suggest it may trace its origin to China. Prior to the Spanish Occupation, Chinese were common traders with Filipinos, thus influencing Philippine cuisine.

Why do people love taho? ›

'Taho' became a part of someone's life because of its taste and appearance. Not only that, 'taho' became a part of someone's life because it is one of the food that people search for when they are hungry, sad, and in need of comfort.

The white pudding part of taho is actually tofu. It is called soft silken tofu because of its soft texture and shiny appearance. It had to be made from scratch by the magtataho in the Philippines using soy beans.

Use all your senses to tell if a food has gone bad by looking, touching and smelling the tofu. Spoiled tofu tends to have a darker color of tan or even brown. Mold may form on the surface or you may see discoloration. Tofu that has gone bad also tends to be slimy and have a sour or rotten odor – fresh tofu has no odor.

Taho is best eaten right away for the best flavor and texture. If you must save it, refrigerate and consume it within the day. To extend its shelf life, refrigerate the ingredients separately and assemble them right before serving. Why is taho popular in the Philippines?

To reheat the taho, you can either use the microwave or have it steamed.

12 There is little basis for concern that excessive amounts of dietary soy, even in those with or at high risk for breast cancer, will lead to adverse health effects. 13,14 Even still, there are many types of low fat, high fiber legume options and eating a varied diet is recommended to harvest a variety of nutrients.

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

Tahô is a Philippine street food sold by peddlers known as “magtataho”. It is a soft gelatin-like snack made from processed soybeans topped with caramel and tapioca pearls (locally called sago).

Other sizes: 1 serving - 178kcal, 100 g - 149kcal, more...